Siesta Time! The Benefits of Taking a Nap
At Hickory Valley Retirement Community in Chattanooga, Tennessee, we understand the value of rest and relaxation for our residents. Taking a nap can significantly improve your overall well-being, and the tradition of the siesta has long been recognized for its restorative benefits. Here’s a closer look at the benefits of napping and the fascinating origin […]
Happy Fourth of July!
As we come together to celebrate Independence Day, we at Hickory Valley Retirement are delighted to share this special occasion with you. The 4th of July is a time to reflect on our nation’s history, honor our freedoms, and enjoy the spirit of community. We hope you take this opportunity to relax, enjoy the festivities, […]
How to Take Proper Care of Your Eye Health for Seniors
At Hickory Valley Retirement in Chattanooga, Tennessee, we know that maintaining good eye health is crucial for enjoying a high quality of life as you age. Proper eye care helps prevent vision problems, allowing you to stay independent and engaged in daily activities. Here are some essential tips for seniors to take proper care of […]
Ways to Avoid Unnecessary Stress
At Hickory Valley Retirement in Chattanooga, Tennessee, we prioritize your well-being and understand the importance of maintaining a stress-free lifestyle. Here are some effective ways to avoid unnecessary stress and enhance your overall quality of life. Stay Organized Keep your living space tidy and organized. Simple actions like decluttering and having a dedicated place for […]
Happy Father’s Day!
Happy Father’s Day! Dear Residents of Hickory Valley Retirement Community, Happy Father’s Day to each of you! Today, we celebrate and honor the incredible fathers, grandfathers, and father figures who have shaped our lives with their wisdom, strength, and love. Your stories and experiences have touched the hearts of many, leaving a lasting legacy of […]
A Holistic Approach to Mental Health for Seniors
Maintaining mental health and practicing self-care are essential for seniors to enjoy a fulfilling life. At Hickory Valley Retirement in Chattanooga, Tennessee, we encourage our residents to explore holistic approaches to enhance their well-being. Here are some effective strategies for seniors to take care of their mental health and indulge in self-care. Holistic Mental Health […]
Fun Summer Treat Recipes for Healthy Living
Summer is the perfect time to indulge in refreshing and healthy treats. At Hickory Valley Retirement Community in Chattanooga, Tennessee, we love to share delightful recipes that are both nutritious and enjoyable for our residents. Here are some fun and healthy summer treat recipes perfect for seniors to beat the heat. Berry Yogurt PopsiclesIngredients: 2 […]
Discover the Benefits of Eating Seasonally
At Hickory Valley Retirement in beautiful Chattanooga, Tennessee, we believe that enjoying fresh, seasonal, and locally sourced produce is essential to maintaining a healthy and vibrant lifestyle. Summer is the perfect time to explore the bounty of nature and incorporate delicious, nutrient-rich fruits and vegetables into your diet. Here’s why eating seasonally and locally during […]
Embrace Your Legacy: Creative Ways to Incorporate Your History into Everyday Activities
At Hickory Valley Retirement in Chattanooga, Tennessee, we believe that your personal history is a treasure trove of memories, experiences, and stories that enrich your life and those around you. Here are some creative ways to incorporate your history into everyday activities, making your days more meaningful and enjoyable. Storytelling Sessions Share your life stories […]
Fun Summer Activities for Seniors in Chattanooga
Summer in Chattanooga offers a vibrant array of activities perfect for seniors looking to enjoy the warm weather and beautiful scenery. At Hickory Valley Retirement, we believe in making the most of the sunny days with engaging and enjoyable outings. Here are some fun things for seniors to do during the summer in Chattanooga, Tennessee. […]