Healthy New Year’s Snack Ideas
Kickstart your New Year’s resolutions with delicious and healthy snacks that are easy to make and perfect for sharing! At Hickory Valley Senior Living Community we believe that wholesome eating is a synonymous with wellness. Here are a few snack ideas to inspire your healthier habits this year: Veggie Hummus CupsLayer colorful veggies like carrots, […]
The Science of Forming New Habits at Any Age
At Hickory Valley Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are built through repetition and consistency. According to behavioral […]