Independent Living at Hickory Valley Senior Living
At Hickory Valley Senior Living in Chattanooga, TN, we offer a unique Independent Living experience that blends freedom with a vibrant community spirit. Designed for seniors who cherish their independence but seek a maintenance-free lifestyle, our community is the perfect place to call home. Here, you’ll enjoy the privacy and comfort of your own spacious […]
Healthy New Year’s Snack Ideas
Kickstart your New Year’s resolutions with delicious and healthy snacks that are easy to make and perfect for sharing! At Hickory Valley Senior Living Community we believe that wholesome eating is a synonymous with wellness. Here are a few snack ideas to inspire your healthier habits this year: Veggie Hummus CupsLayer colorful veggies like carrots, […]
Senior Holiday Depression: Signs and How to Avoid It
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. Common Signs of Holiday Depression in Seniors: 1. Withdrawal from social activities or loved ones 2. Changes in appetite or […]
Healthy and Refreshing Summer Smoothie Recipes
Summer is the perfect time to enjoy refreshing and nutritious smoothies. At Hickory Valley Retirement Community in Chattanooga, Tennessee, we encourage our residents to embrace the season with delicious and healthy smoothie recipes. These smoothies are easy to make, packed with vitamins, and perfect for a hot summer day. Berry Blast Smoothie Ingredients: 1 cup […]
Siesta Time! The Benefits of Taking a Nap
At Hickory Valley Retirement Community in Chattanooga, Tennessee, we understand the value of rest and relaxation for our residents. Taking a nap can significantly improve your overall well-being, and the tradition of the siesta has long been recognized for its restorative benefits. Here’s a closer look at the benefits of napping and the fascinating origin […]
Fun and Healthy Ways to Shop During the Summer Months
Shopping during the summer can be a delightful and healthy experience, especially for seniors at Hickory Valley Retirement Community in Chattanooga, Tennessee. Whether you’re shopping for groceries, clothing, or enjoying a leisurely stroll through a farmer’s market, there are plenty of ways to make the most of your shopping trips while staying active and healthy. […]
Beat the Heat: Fun Hacks for Staying Cool This Summer
Summertime in Chattanooga can be delightful, but the heat can also be challenging, especially for seniors. At Hickory Valley Retirement, we understand the importance of keeping cool during the warmer months. Here are some fun and practical tips to help our residents stay comfortable and refreshed all summer long. 1. Stay Hydrated with Flavored Ice […]
Easy, Healthy Snacks for Spring
As spring blooms at Hickory Valley Retirement in Chattanooga, Tennessee, it’s the perfect time to indulge in delicious and healthy snacks that are easy to make and full of nutrition. Here are some fun spring snack ideas for seniors to enjoy: Fresh Fruit Salad: Create a colorful fruit salad using seasonal fruits like strawberries, blueberries, […]
Keeping Comfortable from Winter Through Spring
As we transition from the crisp chill of winter to the fresh bloom of spring, staying comfortable and adapting to the changing weather is key, especially for our cherished community at Hickory Valley Retirement. Let’s explore some practical and enjoyable ways to ensure comfort and well-being during these fluctuating seasons. Embracing the End of Winter […]