Incorporating lean protein into your diet is a great way to support muscle health, energy levels, and overall well-being. At Hickory Valley Retirement, we believe that healthy eating should be both nutritious and enjoyable. Lean proteins—such as chicken, fish, legumes, and tofu—offer all the benefits...
Laughter truly is the best medicine! Science shows that a good laugh does more than just lift your mood—it also offers powerful health benefits, especially for seniors. At Hickory Valley Senior Living Community, we encourage laughter as a natural way to promote well-being and a...
Practicing mindfulness and relaxation can greatly enhance well-being, reduce stress, and promote a sense of calm. At Hickory Valley Senior Living Community. we encourage residents to incorporate simple techniques into their daily routine for a more peaceful and fulfilling life. One of the easiest ways to...
Winter is the perfect time to cozy up with a great book! At Hickory Valley Retirement Community in Chattanooga, TN, we love diving into captivating stories that warm the heart and engage the mind. Here are some top winter reads to enjoy this season: "The Secret...
Valentine’s Day is often associated with roses, chocolates, and heartfelt love notes, but its origins are far more complex than the modern traditions we know today. This beloved holiday has roots in ancient Roman festivals, religious martyrdom, and centuries of evolving customs that have transformed...
As we age, our needs evolve, but one thing remains constant—our desire to maintain independence, dignity, and a fulfilling lifestyle. Assisted living is designed to provide just that, offering a perfect balance between support and freedom. At Hickory Valley Retirement, we understand that every resident...
Nutrition plays a vital role in overall well-being. One of the best ways to support a healthy lifestyle is by incorporating anti-inflammatory foods into your diet. These nutrient-rich options can help reduce inflammation, support joint health, and boost overall vitality—perfect for seniors looking to stay...
At Hickory Valley Senior Living in Chattanooga, TN, we offer a unique Independent Living experience that blends freedom with a vibrant community spirit. Designed for seniors who cherish their independence but seek a maintenance-free lifestyle, our community is the perfect place to call home. Here, you’ll...
At Hickory Valley Retirement in Chattanooga, TN, we understand that true wellness goes beyond physical health—it’s about creating a vibrant, balanced lifestyle where mind, body, and spirit work in symphony. A Holistic Approach to WellnessOur health and wellness programs cater to the unique needs of every...
Kickstart your New Year’s resolutions with delicious and healthy snacks that are easy to make and perfect for sharing! At Hickory Valley Senior Living Community we believe that wholesome eating is a synonymous with wellness. Here are a few snack ideas to inspire your healthier...
