Nutrition plays a vital role in overall well-being. One of the best ways to support a healthy lifestyle is by incorporating anti-inflammatory foods into your diet. These nutrient-rich options can help reduce inflammation, support joint health, and boost overall vitality—perfect for seniors looking to stay...
At Hickory Valley Senior Living in Chattanooga, TN, we offer a unique Independent Living experience that blends freedom with a vibrant community spirit. Designed for seniors who cherish their independence but seek a maintenance-free lifestyle, our community is the perfect place to call home. Here, you’ll...
Kickstart your New Year’s resolutions with delicious and healthy snacks that are easy to make and perfect for sharing! At Hickory Valley Senior Living Community we believe that wholesome eating is a synonymous with wellness. Here are a few snack ideas to inspire your healthier...
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. Common Signs of Holiday Depression in Seniors: 1. Withdrawal from social activities...
Maintaining proper nail care is essential for overall health and well-being, especially for seniors. At Hickory Valley Retirement Community in Chattanooga, Tennessee, we encourage our residents to prioritize nail care as part of their regular hygiene routine. Here’s why nail care is important and some...
At Hickory Valley Retirement in Chattanooga, Tennessee, we know that maintaining good eye health is crucial for enjoying a high quality of life as you age. Proper eye care helps prevent vision problems, allowing you to stay independent and engaged in daily activities. Here are...
Summer is the perfect time to indulge in refreshing and healthy treats. At Hickory Valley Retirement Community in Chattanooga, Tennessee, we love to share delightful recipes that are both nutritious and enjoyable for our residents. Here are some fun and healthy summer treat recipes perfect...
At Hickory Valley Retirement in beautiful Chattanooga, Tennessee, we believe that enjoying fresh, seasonal, and locally sourced produce is essential to maintaining a healthy and vibrant lifestyle. Summer is the perfect time to explore the bounty of nature and incorporate delicious, nutrient-rich fruits and vegetables...
