How Independent Living in Chattanooga Reduces Stress & Enriches Lives
Are you seeking a place to live where you can feel at home and at ease? At Hickory Valley Retirement, our independent living community in Chattanooga isn’t just about convenience—it’s about restoring calm, providing comfort, and removing the stressors that can weigh down everyday life. With over 40 years of serving the East Brainerd neighborhood, […]
The Science of Laughter: How It Improves Senior Health
Laughter truly is the best medicine! Science shows that a good laugh does more than just lift your mood—it also offers powerful health benefits, especially for seniors. At Hickory Valley Senior Living Community, we encourage laughter as a natural way to promote well-being and a joyful lifestyle. When you laugh, your body releases endorphins, also […]
Mindfulness & Relaxation Techniques for Seniors
Practicing mindfulness and relaxation can greatly enhance well-being, reduce stress, and promote a sense of calm. At Hickory Valley Senior Living Community. we encourage residents to incorporate simple techniques into their daily routine for a more peaceful and fulfilling life. One of the easiest ways to practice mindfulness is through deep breathing exercises. Taking slow, […]
Top Five Books to Read this Winter
Winter is the perfect time to cozy up with a great book! At Hickory Valley Retirement Community in Chattanooga, TN, we love diving into captivating stories that warm the heart and engage the mind. Here are some top winter reads to enjoy this season: “The Secret Book of Flora Lea” by Patti Callahan Henry – […]
Boost Your Health With Anti-Inflammatory Foods
Nutrition plays a vital role in overall well-being. One of the best ways to support a healthy lifestyle is by incorporating anti-inflammatory foods into your diet. These nutrient-rich options can help reduce inflammation, support joint health, and boost overall vitality—perfect for seniors looking to stay active and feel their best. Leafy greens like spinach and […]
Independent Living at Hickory Valley Senior Living
At Hickory Valley Senior Living in Chattanooga, TN, we offer a unique Independent Living experience that blends freedom with a vibrant community spirit. Designed for seniors who cherish their independence but seek a maintenance-free lifestyle, our community is the perfect place to call home. Here, you’ll enjoy the privacy and comfort of your own spacious […]
Healthy New Year’s Snack Ideas
Kickstart your New Year’s resolutions with delicious and healthy snacks that are easy to make and perfect for sharing! At Hickory Valley Senior Living Community we believe that wholesome eating is a synonymous with wellness. Here are a few snack ideas to inspire your healthier habits this year: Veggie Hummus CupsLayer colorful veggies like carrots, […]
Tips for Building New Friendships as a Senior
Making new friends can be a wonderful way to enrich your life, no matter your age. At Hickory Valley Senior Living Community, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating in community events, classes, or clubs is a great […]
The Science of Forming New Habits at Any Age
At Hickory Valley Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are built through repetition and consistency. According to behavioral […]
Looking Back on 2024: A Year of Remarkable Global Events
As 2024 comes to a close, we reflect on the major world events that shaped the year and inspired thoughtful conversations within our community at Hickory Valley Senior Living. From groundbreaking achievements to moments of unity, this year offered much to celebrate and reflect on. Notable Events of 2024: Medical Advancements This year saw the […]