Nutrition plays a vital role in overall well-being. One of the best ways to support a healthy lifestyle is by incorporating anti-inflammatory foods into your diet. These nutrient-rich options can help reduce inflammation, support joint health, and boost overall vitality—perfect for seniors looking to stay...
At Hickory Valley Senior Living in Chattanooga, TN, we offer a unique Independent Living experience that blends freedom with a vibrant community spirit. Designed for seniors who cherish their independence but seek a maintenance-free lifestyle, our community is the perfect place to call home. Here, you’ll...
At Hickory Valley Retirement in Chattanooga, TN, we understand that true wellness goes beyond physical health—it’s about creating a vibrant, balanced lifestyle where mind, body, and spirit work in symphony. A Holistic Approach to WellnessOur health and wellness programs cater to the unique needs of every...
Kickstart your New Year’s resolutions with delicious and healthy snacks that are easy to make and perfect for sharing! At Hickory Valley Senior Living Community we believe that wholesome eating is a synonymous with wellness. Here are a few snack ideas to inspire your healthier...
Making new friends can be a wonderful way to enrich your life, no matter your age. At Hickory Valley Senior Living Community, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating...
At Hickory Valley Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are...
As 2024 comes to a close, we reflect on the major world events that shaped the year and inspired thoughtful conversations within our community at Hickory Valley Senior Living. From groundbreaking achievements to moments of unity, this year offered much to celebrate and reflect on. Notable...
At Hickory Valley Retirement Community, the holiday season is all about coming together to celebrate the joy and warmth of Christmas. We want to extend a heartfelt thank you to all the residents, staff, and community members who joined us for our second annual Christmas...
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. Common Signs of Holiday Depression in Seniors: 1. Withdrawal from social activities...
Autumn is a time to embrace the cozy warmth of the season, and there’s no better way to do it than by sprucing up your space with fun fall décor. At Hickory Valley Senior Living, community members can enjoy decorating their homes with these simple,...
